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Sun, 29 Sept


arbour yoga studio

yoga nidra/ meditation - A sensory experience

Treat yourself to an hour long sensory experience. Awaken your senses, relax your mind and body and connect with yourself on a deeper level. Using breathing techniques (pranyama), aromatherapy, visualisation and sound vibrations, we will gently guide you through an hour long meditation. Crystal and

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Time & Location

29 Sept 2019, 2:00 pm – 3:00 pm

arbour yoga studio, 90 Winifred St, Oak Park VIC 3046, Australia

About the Event

Using breathing techniques (pranayama), in a relaxing and comfortable space, we will guide you through an hour long meditation, relaxing muscles, refocussing your mind and leaving you with an overall sense of peace and connection to your whole being.


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